Combat FitnessThe Capacity–Fatigue Balance Model explains how physical capacity and accumulated fatigue interact to determine performance readiness and adaptation, guiding training decisions to optimize stress, recovery, and output.
Combat FitnessWhy more training is not always better explains how excessive volume or intensity can impair adaptation, increase fatigue, and elevate injury risk when recovery and readiness are not balanced with stress.
Combat FitnessTraining load is the cumulative physical stress placed on an athlete from training and operational activity, reflecting volume, intensity, frequency, and recovery demands.